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the real Mediterranean diet

A Few Tips for Your Heart

The heart is undoubtedly one of the most important parts of our body. Heart attacks are one of the leading causes of death. It is why keeping a heart healthy diet is hugely important! Unfortunately, many heart healthy diets also taste like cardboard. There is a heart healthy diet out there that is both delicious and good for your heart!

The Mediterranean Diet

healthy eating is importantThe Mediterranean Diet is rich in vegetables, olive oil, fruit and fish. Other meats can be eaten in moderation. It is necessary to like to cook, or at last, be willing to. But this is a small price to pay for nutritious, heart healthy food that is also delicious to eat.

Other Benefits

Not only does the Mediterranean Diet improve heart health, but it can also reduce the risk of cancer and diabetes. It also can help those with diabetes bring it under control.

So Try It!

If you spend one week on this diet, your body will begin to feel results that are undeniable! So go and give it a try!

Urinary Incontinence Doesn’t Have to Rule Your Life

Do you or someone close to you suffer from urinary incontinence? The truth is, a lot of people suffer from it, even those that think that they are too young to deal with it. There is a general misconception that the only people that suffer from it are those who are much older or who have had several children. In reality, almost anyone can suffer from urinary incontinence also called enuresis. It affects everyone starting in the childhood and called child enuresis. People in their twenties and thirties even suffer from it on a routine basis, as do those who have never had a child.
Urinary problems explained:

Urinary Issues Affect Your Life on a Daily Basis

incontinence can strike menWithout a doubt, urinary incontinence is something that can begin to rule the decisions that you make about your life. No one likes the idea of not participating in some physical activity that they once enjoyed because they know that it is going to cause them to leak. This is particularly the case for anyone that is participating in such activity with a group of other individuals or a public location. As a direct result, it can often cause you to stop doing many of the things that you love to do and start spending more time at home. This achieves nothing except to force you away from the activities you enjoy participating in. There has to be a better solution. Fortunately, there are some solutions that you can use to control urinary incontinence. The individual solution you choose will largely depend on your personal preferences and which treatment option works best for you.

For years, many people have simply used pads or panty liners to avoid visibly leaking in public. This is one solution that you can use if that is what you prefer, but it doesn’t solve the problem. It can indeed mask it, but the issue is still there. Fortunately, there have been a lot of advances in this particular field of study, so there are far more options available to people now than there were just a few short years ago. There are many types of urinary incontinence issues out there.

What are Your Options?

One of the options is to utilize a device that is similar to a tampon which puts pressure on specific areas to prevent leaking. This is something that seems promising, although it is still quite new. For individuals that don’t mind wearing the device on a daily basis, it might be a viable solution. For others, it is not that much different than wearing a pad every day.

Of course, there are other things that you can do as well. There are prescription medications and even some over-the-counter medications and herbal treatments that can help you experience less leakage. It is also possible to do some simple exercises such as yoga that can contribute to strengthening the muscles that control the flow of urine. If you have an exceptionally severe case, and you find that you have already tried all of these treatments with little or no success, it might be time for surgery.

Whatever method of treatment you decide to utilize, it is always a good idea to speak with your physician first to find out which method might be the best choice for you personally. Doing so helps to ensure that you aren’t taking any medications that might adversely interact with something else. It also gives your physician the opportunity to alert you to new treatments that might be coming along that you would otherwise be unaware of.

Visit Azure Medical Cottesloe to find a treatment suited to your needs!

That Winning Smile

The decision

Having a healthy, white smile is something that everyone wants. Having big holes and gaps in your mouth can be off-putting to new friends and associates. Looking at the expense and financial commitment of dental implants can make it difficult to decide upon, but this may be one of the best things you can do for your self-esteem and your looks. Let’s face it, the smile is the first thing that someone notices and the health and whiteness of it are judged immediately. There are many new ways to work with this issue, including falsie teeth, partial plates and dental implants.

The procedure

Implants are a permanent and safe way to assure a beautiful smile, and it protects your current teeth as well. It is a surgical procedure which will require medication, but the positive outcomes are lovely. Implants are a wonderful option if you already have some attractive teeth that you want to keep. Dentures can get uncomfortable and do change the architecture of the face, which many people do not like. Implants will maintain the structure and complete a gorgeous look.smile2

The positive aspects of a great smile

Many people who have missing teeth, will hide their smile and feel uncomfortable with people watching them when they eat, speak and laugh. It can be a fantastic way to bring the real you out. It can make you feel more attractive, younger and happier. There are also the health benefits and abilities to chew your food appropriately so as not to wear on your existing teeth. Missing or rotting teeth can have long-term effects on the immune and cardiovascular system and can even result in heart failure. Having good hygiene practices and caring for your teeth and smile are important ways you can maintain your health and happiness.

How Cosmetic Dentistry Can Improve The appearance Of Your Smile

The first thing that people notice about you is your smile. If you are not happy with the appearance of your smile, it can have a negative effect on your self-esteem. If you are unhappy with the appearance of your smile, there are a variety of procedures that a cosmetic dentist can perform to improve the appearance of your smile.

Teeth Whitening


A white smile is a healthy smile. Over time, your teeth can begin to yellow. If you are a smoker, drink red wine, or drink coffee often, the stains can be even worse. If you have stains on your teeth, the dentist can perform a teeth whitening procedure. There are two whitening treatments available. One treatment is done at home with a whitening tray that was made with a mold of your mouth and whitening gel. This procedure takes two weeks. The other procedure is performed in the dentist office using a whitening gel and a special light to activate the gel.

Porcelain Veneers

If you have teeth that are misshapen or seriously stained, porcelain veneers can help. During this procedure, the dentist would file a very thin layer of your natural teeth. This helps the veneers to adhere to the teeth. Next, the veneers would be placed over the teeth. The veneers will give all of the teeth a perfect shape and your teeth will be white.

Dental Implants

x-ray teeth

Tooth loss can have a very negative effect on your smile. Two of the most common causes of tooth loss are decay and injury. If you are missing a tooth, you can have a dental implant placed. Implants are permanent, as they are drilled up into the jaw bone, and they stay in all the time. You would clean your implant the same way that you clean your natural teeth, by brushing and flossing. Dental veneers are the best treatment for tooth loss.

Dental Bridges

If you cannot afford the cost of dental implants, your cosmetic dentist can make you a dental bridge. For this procedure, the dentist would take a mold of your mouth. They would then create a dental bridge using artificial teeth and wire. The bridge would be held in by using your existing teeth as an anchor. Unlike dental implants, a dental bridge is not permanent, and would need to be removed to clean it.

If you are unhappy with the appearance of your smile, cosmetic dentistry can help. There are several procedures that a cosmetic dentist can perform to give you the smile that you have always dreamed of.

Guidelines For A Healthy Life

Most of us want to live the kind of lifestyle that keeps our bodies and minds healthy for as long as possible. It can sometimes seem as if there is a new trend every other week that claims to make us healthier. However, a common sense approach is always the most sensible, and there are certain guidelines that can be followed that will always stand up against the latest celebrity endorsed fad.



Eat Healthily


A healthy diet that does not include a lot of processed food is one of the best ways to ensure your overall health. You should include plenty of fruit and vegetables in your diet, and stay away from processed food that has high levels of fat and sugar. Following a healthy diet can also help you maintain your weight and help prevent conditions such as heart disease, type 2 diabetes and even some types of cancer that are associated with obesity.



Get Plenty Of Exercise


Exercise is another important factor for good health. It is recommended that you exercise for a minimum of thirty minutes at least three times a week. People who live a sedentary lifestyle have a lower life expectancy than those who are more active. Trying to find new ways to get yourself moving throughout the day can be a good first step in increasing your exercise, especially if your job involves a lot of sitting down all day.

man sleeping


Ensure You Get Enough Sleep


A good night’s sleep can be vital to maintaining your overall health. Sleep gives the body chance to repair itself, and lack of sleep can lead to emotional problems such as depression as well as physical conditions including high blood pressure and kidney disease. You will feel much better about yourself after you have had a deep and restful sleep and much more equipped to deal with the day ahead.



Keep Stress Levels To A Minimum


We all face stress at some point in our life, but if you find yourself regularly feeling stressed, then it may be time to think about some lifestyle changes. All of the advice discussed above can help you reduce your stress levels, and you may also want to reduce the amount of caffeine that you consume. If there are certain people or situations that stress you out, then these should be avoided as far as possible.